Week 2 Results

Week 2 Results
Here's my Week 2 Results...

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/08 Weight - 224.6 (lost 5.2 this week and lost 10 total since 1/1/07)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 41.4 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5 (lost 1.5 inches)
1/14/07 Waist Measurement - 39.5 (lost 1 inch this week, 2.5 inches total)

What I did this week...
*Walked 30 minutes every day (about 1.2 miles each day)
*Alternated upper and lower body workout everyday (about 30 minutes each day)
*Ate 3 meals and 2 snacks which were low in fat and sugar