Week 4 Results

Here's my Week 4 Results...

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 44.2 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39 (Total lost is 4 inches)

What I did this week...
*Walked 30 minutes every day (except I missed Tuesday because I had graduate class until late and Saturday because I am sick)
*Alternated upper and lower body workout everyday except Tues. & Sat. (about 30 minutes each day)
*Ate 3 meals and 2 snacks which were low in fat and sugar