Week 6 Results

Week 6 Results

1/1/07 Weight - 234.6
1/7/07 Weight - 229.8 (lost 4.8 pounds)
1/14/07 Weight - 224.6 (lost 5.2 pounds this week)
1/21/07 Weight - 222.6 (lost 2 pounds this week and lost 12 since 1/1/07)
1/28/07 Weight - 221.6 (lost 1 pound this week and lost 13 pounds since 1/1/07
2/4/07 Weight - 222.2 (gained .6 pounds)
2/11/07 Weight - 217.5 (lost 4.7 pounds)
TOTAL LOST SINCE LAST JANUARY 1, 2006 is 48.5 pounds

1/1/07 Waist Measurement - 43
1/7/07 Waist Measurement - 41.5
1/14/07 Waist Measurement - 39.5
1/21/07 Waist Measurement - 39
1/28/07 Waist Measurement - Still 39
2/4/07 Waist Measurement - 38
2/11/07 Waist Measurement - 38 (Total lost is 5 inches)

What I did this week...
*Walked 30 minutes on Wednesday, Thursday, and Friday and 1 hour on Saturday
*Alternated upper and lower body workout on Wednesday, Thursday, Friday and Saturday
*Ate 3 meals and 2 snacks which were low in fat and sugar